The Home Fit Freak | THFF
thehomefitfreak.com/
Welcome to The Home Fit Freak. Find out how you can reach your health and fitness goals from home.
- Avoid using deprecated HTML tags.
URL
Domain : thehomefitfreak.com/
Character length : 20
Title
The Home Fit Freak | THFF
Description
Welcome to The Home Fit Freak. Find out how you can reach your health and fitness goals from home.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://thehomefitfreak.com/robots.txt
https://thehomefitfreak.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The Home Fit Freak | THFF
Character length : 25
Good! The title’s length is between 10 and 70 characters.
Character length : 25
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
1 | 5 | 6 | 1 | 0 | 0 |
Heading structure in the source code
- <H3> The Home Fit Freak
- <H2> Skip links
- <H1> The Home Fit Freak
- <H2> Header Right
- <H3> The Home Fit Freak
- <H2> Main navigation
- <H2> Main Content
- <H3> Recent Posts
- <H3> Featured post
- <H4> Move or Die: The Advantages of Being Physically Fit
- <H3> Check out all categories
- <H2> Footer
- <H3> The Home Fit Freak
Word cloud
- home9
- fit7
- freak6
- skip4
- power4
- equipment3
- review3
- fees3
- tower3
- amazon3
- all2
- categories2
- check2
- ebooks2
- blog2
- books2
- reading2
- earn2
- diet2
- move2
- fitness2
- program2
- killing2
- affiliate2
- you’re2
- barbells2
- main2
- website2
- free2
- right2
- navigation2
- nutrition2
- footer2
- content2
- weights2
- links2
- stretching2
- machines2
- gyms2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
home | |||
fit | |||
freak | |||
skip | |||
power | |||
equipment |
Two Word cloud
- home fit5
- tower review3
- you’re killing2
- stretching machines2
- fit freak2
- killing yourself2
Three Word cloud
- home fit freak3
- check out all2
- what if you were2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 1 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Flesch–Kincaid Grade Level
4.80
Flesch Reading Ease
69.60
Coleman Liau Index
11.40
Automated Readability Index (ARI)
3.00
Dale–Chall Readability
8.30
SMOG Index
7.70
Spache Readibility
5.00
Number of letters
3805
Number of words
823
Number of sentences
157
Average words per sentences
5
Number of syllables
1283
Syllables in words
1275
Average syllables in words
1.56
Number of words in first three syllables
95
Percentage of word / syllables
11.54
Words not in Dale-Chall easy-word list
421
Words not in Spache easy-word list
195
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is fast enough.
Loading time
3,404 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
35
Number of source domains
7
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://thehomefitfreak.com/.. /jquery.js?ver=1.12.4
- https://thehomefitfreak.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://thehomefitfreak.com/.. /front-page.js?ver=1.0.0
- https://thehomefitfreak.com/.. /style.css?ver=1.1.0
- https://thehomefitfreak.com/.. /styles.css?ver=5.0.1
- https://cdnjs.cloudflare.com/.. /font-awesome.min.css?ver=4.0.8
- https://fonts.googleapis.com/css?family=Open+Sans&ver=4.9.5
- https://thehomefitfreak.com/.. /frontend.css?ver=4.0.8
- https://fonts.googleapis.com/css?family=Open+Sans%3A400%2C700%7CArbut...
- https://thehomefitfreak.com/.. /dashicons.min.css?ver=4.9.5
- https://thehomefitfreak.com/.. /style-front.css?ver=4.9.5
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://thehomefitfreak.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://thehomefitfreak.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://thehomefitfreak.com/wp-content/themes/genesis/lib/js/skip-links.js?ver=4.7.4
- http://thehomefitfreak.com/wp-content/themes/wellness-pro/js/front-page.js?ver=1.0.0
- http://thehomefitfreak.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://thehomefitfreak.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- http://thehomefitfreak.com/wp-content/plugins/cross-device-social-share/js/frontend.js?ver=4.0.8
- http://thehomefitfreak.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
- http://thehomefitfreak.com/wp-content/themes/genesis/lib/js/menu/superfish.min.js?ver=1.7.5
- http://thehomefitfreak.com/wp-content/themes/genesis/lib/js/menu/superfish.args.min.js?ver=2.4.2
- http://thehomefitfreak.com/wp-content/themes/wellness-pro/js/responsive-menus.min.js?ver=1.1.0
- http://thehomefitfreak.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
212.40KB
Javascript minifying
You can save 143B (48% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://thehomefitfreak.com/wp-content/themes/wellness-pro/style.css?ver=1.1.0
- http://thehomefitfreak.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- http://thehomefitfreak.com/wp-content/plugins/cross-device-social-share/css/frontend.css?ver=4.0.8
- http://thehomefitfreak.com/wp-includes/css/dashicons.min.css?ver=4.7.4
- http://thehomefitfreak.com/wp-content/themes/wellness-pro/css/style-front.css?ver=4.7.4
File size of all css files combined
134.43KB
CSS minifying
You can save 135B (17% compression) on the analysed URL by minifying the CSS files.
- By minifying https://thehomefitfreak.com/.. /style-front.css?ver=4.9.5 you can save 135B (17% compression rate)
Uncompressed size of the of the HTML
26.90KB
Gzip compression
Your site uses compression.
Number of static resources (image, JS, CSS)
29
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
https://www.google-analytics.com/analytics.js | 2 hours |
File size of all images combined
576.47KB
Image optimisation
You can save 378.6KB (69% compression) by optimising the images below:
- By lossless compressing the https://thehomefitfreak.com/.. /iStock-187421826-1.jpg you can save 193.2KB (71%) data.
- By lossless compressing the https://thehomefitfreak.com/.. /iStock-160294540-1-1.jpg you can save 185.4KB (68%) data.
We found a total of 24 different links.
Internal links: 23
External links: 1
Internal links: 23
External links: 1
External links:
Link text (anchor) | Link strength |
---|---|
https://statcounter.com |
Internal links:
IP
37.60.244.250
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
Good! The website uses favicon.
- H3 : The Home Fit Freak, ( 0px from top )
- H2 : Skip links, ( 0px from top )
- H1 : The Home Fit Freak, ( 20px from top )
- H2 : Header Right, ( 120px from top )
- H3 : The Home Fit Freak, ( 120px from top )
- H2 : Main navigation, ( 176px from top )
- H2 : Main Content, ( 228px from top )
- H3 : Recent Posts, ( 388px from top )
- H3 : Featured post, ( 1174px from top )
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